CoQ10 Guide

CoQ10, or coenzyme Q10, is an antioxidant used to support cardiovascular health. Learn about its approved uses, available strengths, and what to consider when choosing a supplement.¹

✅ Reviewed by Jamieson's Science Team

Quick Answers

What is CoQ10?

CoQ10, or coenzyme Q10, is a substance naturally found in the body that also acts as an antioxidant.

What is CoQ10 used for?

Health Canada recognizes CoQ10 for helping maintain and support cardiovascular health and providing antioxidant support.

Can CoQ10 help with migraines?

Yes. CoQ10 may help reduce the frequency of migraine headaches and associated nausea and vomiting when taken preventatively.

Do CoQ10 supplements come in different strengths?

Yes. CoQ10 supplements can vary significantly in strength and format, so compare the amount per serving and choose based on your health goal.

What is CoQ10?

CoQ10, or coenzyme Q10, is a substance naturally present in the body. It’s found in cells throughout the body and also acts as an antioxidant. 

CoQ10 is available in supplements in a range of strengths and formats, including softgels and gummies.

How does CoQ10 support the body?

CoQ10 helps support cardiovascular health, making it relevant for people focused on maintaining heart health. 

It also provides antioxidant protection, helping protect cells from oxidative damage caused by free radicals. At specific amounts, CoQ10 may also be used preventatively to help reduce the frequency of migraine headaches.

Which health goals can CoQ10 support?

Heart Health

CoQ10 helps maintain and support cardiovascular health.¹

Everyday Wellness

CoQ10 provides antioxidant support that helps protect cells from oxidative damage.

Migraine Prevention

CoQ10 may help reduce the frequency of migraine headaches and associated nausea and vomiting when taken preventatively.

How can CoQ10 fit into your routine?

CoQ10 is often used when heart health or antioxidant support is a priority. 

  • For heart-focused routines: CoQ10 can be part of a broader approach to cardiovascular health. 
  • For antioxidant support: It helps protect cells from oxidative damage caused by free radicals. 
  • For migraine prevention: CoQ10 may be used preventatively, and benefits can take time to assess. 
  • Support the basics: Movement, sleep, and balanced nutrition still matter for overall heart health.

*It is important to consult your trusted healthcare practitioner before adding any new natural health supplement to your routine. 

What should you look for in a chromium supplement?

Start with your health goal, then compare the amount, formula, and format.

  • Check the amount: CoQ10 supplements come in a wide range of strengths. 
  • Match it to your goal: Look for cardiovascular, antioxidant, or migraine-prevention claims that fit your needs. 
  • Review the formula: CoQ10 may be offered alone or combined with ingredients such as omega-3s. 
  • Choose your format: Jamieson offers CoQ10 in formats including softgels and gummies. 
  • Check your other supplements: Compare formulas to avoid unnecessary overlap. 
  • Look for an NPN: Choose a licensed natural health product with an eight-digit NPN. 
  • Look for quality: Jamieson products are backed by the Jamieson 360 Quality Promise.

For more than 100 years, Jamieson has combined scientific expertise with rigorous quality testing. Every product is backed by the Jamieson 360 Quality Promise.

*It is important to consult your trusted healthcare practitioner before adding any new natural health supplement to your routine. 

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31000857 Jamieson CoQ10 500mg 30 Softgels 9039_R2114_CoQ10_500mg_US_160cc_BTL_MAIN
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FAQs
Sources

1. Health Canada. Multi-Vitamin/Mineral Supplements Monograph. Natural and Non-prescription Health Products Directorate.[Text Wrapping Break]https://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq?atid=multi_vitmin_suppl&lang=eng 

2. Health Canada. Dietary Reference Intakes Tables: Reference Values for Elements.[Text Wrapping Break]https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-elements.html 

3. Health Canada. Guidelines for Canadian Drinking Water Quality: Guideline Technical Document — Chromium.[Text Wrapping Break]https://www.canada.ca/en/health-canada/services/publications/healthy-living/guidelines-canadian-drinking-water-quality-guideline-technical-document-chromium.html 

4. Health Canada. Natural Health Products Ingredients Database — Chromium.[Text Wrapping Break]https://webprod.hc-sc.gc.ca/nhpid-bdipsn/singredReq?id=980